Anxiety during the COVID-19
Dealing with anxiety during the COVID-19

Dealing with anxiety during the COVID-19 pandemic.

User Rating: 4.53 ( 3 votes)

Anxiety during the COVID-19 pandemic.

In 2020, the world took a sudden turn with the COVID-19 pandemic crisis affecting all over the world. Social distancing and self-isolation are being followed by every community member however, this change in lifestyle has brought forward mental health crises within the community. As the situation unfolds; with a daily rise in the number of cases and death tolls, people are now feeling anxious and worried. It is obvious to note that the sudden disruption in our daily routine can be detrimental to one’s psychological health, especially among pre-existing mental health conditions. Keep reading for understanding  for Dealing with anxiety during the COVID-19

One of the most common emotional outcomes that have been observed is the increasing incidence of an anxiety attack and under extreme circumstances, panic attacks. To be isolated at home with nothing else to look forward to gives rise to negative thoughts. Therefore, in this time it is essential to look after one’s mental health and thus, recognize anxiety symptoms.

What is anxiety?

Anxiety is defined as an emotional response brought on by itself or external stressors which affects the psychological and physiological function of a person. The psychological aspect includes difficulty thinking or sometimes overthinking, restlessness, lack of concentration, and changes in sleeping patterns. The physiological component includes the body’s physical response to the emotional turmoil and includes hyperactivity and changes in the body’s autonomic nervous symptom. (Chand & Marwaha, 2020)

Taking the meaning of anxiety into account, we can see how this can be a conditioned response in a situation like the COVID-19 that is out of our control. The condition can be further exacerbated under pre-existing mental health problems or if your family has/had an anxiety history.

Signs and symptoms;

Anxiousness is a normal response to any fearful situation however, it is important to differentiate normal anxiety from anxiety. The latter takes over your life, to the point that you are unable to even do something as simple as going out for a walk. The symptoms differ from person to person in terms of severity and frequency however, the common set of anxiety attack symptoms seen in most of the cases are the following; (Anxiety Disorders – Symptoms and Causes, n.d.)

  • Feeling restless and tensed.
  • Rapid heart rate
  • Hyperventilating
  • Insomnia
  • Unable to direct your focus from the thing you’re worried about.
  • Feeling of nausea and abnormal bowel habits.
  • Feeling lethargic most of the time,

Panic and Anxiety Attacks

Most people view panic and anxiety attacks as synonyms of each other but, this is a misconception. The Diagnostic and Statistical Manual of Mental Disorders (DSM-5) does not recognize anxiety attacks as a clinical condition, rather its set of symptoms is categorized under generalized anxiety disorder. Panic attacks on the other hand are labeled as unexpected that is, not preceded by any previous stressful event.

So, can one identify panic attacks from anxiety?  Panic attacks are usually associated with a history of complicated childhood or difficulties in adulthood. The stress trigger is not related to something recent like going to the grocery to buy fruits during these times. It comes unexpectedly and the symptoms have often been described as similar to a heart attack. Severe chest pain and dizziness often warrant an emergency service which is not the case for anxiety attacks. In some situations, the overwhelming worry, which is associated with anxiety, can turn into fear due to lack of control and therefore triggering a panic attack.

Diagnosis and Treatment:

Anxiety test includes a set of examinations carried out by your health care provider. Your doctor may do a physical examination to look for symptoms or other underlying conditions. Similarly, they will ask detailed questions to assess your psychological well-being. Since hospitals should be avoided in the present, online consultations are happening in most healthcare institutes.

The doctor will prescribe you anxiety medications to manage your symptoms when he identifies the particular anxiety disorder. The best treatment plan is based on your age, severity, and other associated medical conditions. Often, they encourage relaxation training like Cognitive behavioral therapy (CBT) or mindfulness instead of antidepressants. However, in cases where pharmacological intervention becomes necessary SSRIs (selective serotonin reuptake inhibitors) like Celexa, Lexapro are recommended. These are long-term medications that you should take daily whether or not you’re feeling anxious. (11 Anxiety Triggers and How to Identify and Manage Them, n.d.)

Panic Attacks

If you are getting panic attacks, then you’ll also need an anti-anxiety pill that you take when you have an attack. These drugs include Xanax or Klonopin, unfortunately, the drug comes with its own set of side effects ranging from dizziness to irritability.

How to manage our anxiety?

These are unprecedented times and the best we can do is be patient and look after our own physical and mental health as much as possible. Our best service to the community and all other essential workers fighting against COVID-19 is to stay at home and isolate ourselves from the outside world. Unfortunately, social distancing does have its psychological impact and therefore managing anxiety must be the foremost thing in our mind.

Avoid obsessing over the news:

You must avoid obsessing over the news, constantly checking the social media for the number of cases and death tolls is an unhealthy obsession. The rising number can trigger a stressful event since the situation is out of your control and the constant worrying will eventually cause you an anxiety attack. We all know how hard it will be to ignore the world out there but for the sake of your mental health, try to watch as little news as possible.

This is the time to give yourself a social media detox and communicate with your family and friends. Share the ups and downs of your emotions and try to lean on them since family support can help lessen the anxiety boiling inside you. Play games, cards, or even listen to music with them, companionship has now become more important these days. Aside from that, try to do engaging activities that will distract your mind from the constant worry. It could be painting, yoga exercise, dancing, or baking your grandma’s secret pie recipe.

Lastly, be kind to yourself, your mind, and your body. Have a positive approach and fill yourself with thoughts of optimism, after all, we will overcome this.

References.

Chand, S. P., & Marwaha, R. (2020). Anxiety. In StatPearls. StatPearls Publishing. http://www.ncbi.nlm.nih.gov/books/NBK470361/

Anxiety disorders—Symptoms and causes. (n.d.). Mayo Clinic. Retrieved May 5, 2020, from https://www.mayoclinic.org/diseases-conditions/anxiety/symptoms-causes/syc-20350961

11 Anxiety Triggers and How to Identify and Manage Them. (n.d.). Retrieved May 5, 2020, from https://www.healthline.com/health/anxiety/anxiety-triggers.

Read also this helpful material about Mental Health Month 2020

Spread the love
  •  
  •  
  •  
  •  
  •  
  •  
  •  
  •  
  •  
  • 1
  •  
  •  
  •  
  •  
    1
    Share
  •  
    1
    Share
  •  
  •  
  •  
  •  
  •  
  • 1
  •  
  •  
  •  

About Mascot (Author)

Am Mascot. I'm a Website Developer and also a Computer Engineer. In the past four (4) years I have been doing in-depth research on Mental Health Months. Most of the folks out there do not know more about Mental Health Months is all about. It is a blog where you can get more updates and guidelines that will give you a healthy balance. https://mentalhealthmonths.net/

Check Also

Mental Health Self Help

10 Secret Things You Didn’t Know About Mental Health Self Help

10 Secret Things You Didn’t Know About Mental Health Self Help What is Mental Health …

Mental Health Studies

7 Easy Ways To Make Mental Health Studies Faster

7 Easy Ways To Make Mental Health Studies Faster Love what you do. Be for …

Mental Health and Nutrition

How to turn Mental Health and Nutrition Into Success

Mental Health and Nutrition   Researchers have frequently been studying the consequences of diet and …

Mental Health Definition

Your Key To Success Mental Health Definition

Mental Health Definition Mental health relates to cognitive, behavioral, and emotional well-being. It is all …

Mental Health Disorders

A-List of Mental Health Disorders

Mental Health Disorders The term mental disorder is sometimes used to refer to what is …

Nutrition

Some Food which is Best according to Nutrition

Nutrition Different types of food & diet are an incredibly critical part of our lives. Every day …

COVID-19 Spread through Air Conditioning

COVID-19 Spread through Air Conditioning

COVID-19 Spread through Air Conditioning The coronavirus pandemic is spreading at enormous speed throughout the world. All …

Balanced Diet

What Is A Balanced Diet?

Balanced Diet No one in this whole world denies the importance of proper nutrition and healthy food …

mental health problems

The famous types of Mental Health Problems and how to deal with them

Mental Health Problems In this fast-paced world, we are most likely to take care of …

Nutrition Degree School

Affordable Online Nutrition Degree School

Affordable Online Nutrition Degree School Nutrition is not only a degree anymore. It has turned …

physical health

Essential Keys for Individuals on the Road to Recovery of Mental Health

Essential Keys for Individuals on the Road to Recovery of Mental Health Mental health is …

Healthy in These Tough Times

 5 Ways to Stay Healthy in These Tough Times

 5 Ways to Stay Healthy in These Tough Times We’re living in challenging times that …

7 Effective Exercises to Get You in Shape

7 Effective Exercises to Get You in Shape

7 Effective Exercises to Get You in Shape Experts claim there’s no sorcery in exercise. …

Fitness Tracker

Five Reasons Why One Should Buy a Fitness Tracker

Five Reasons Why One Should Buy a Fitness Tracker Achieving your fitness goals is not …

Components of Fitness

Impact of Mental issues on Components of Fitness

Impact of Mental issues on Components of Fitness Whether you are a fitness enthusiast or …

Leave a Reply

error: Content is protected Shere to unlock !!