How to Improve Immunity against Corona?
Corona Virus has officially taken over 2020, and while there is anxiety about the disease everywhere, the best way to fight it is to stay healthy and practice responsible measures against the spread of it. How to Improve Immunity against Corona? is one of the main questions. Your diet plays an essential role in fighting the disease and its symptoms, as it has a direct role in building your immunity. The stronger your immunity is, the more able you are to fight against the disease successfully. We have presented some evidence-based food and nutrition guidelines here:
Make sure to include fruits, vegetables, and legumes in a sufficient amount in your daily meal plan. Also, don’t forget to add whole grains and nuts as they are high in B complex vitamins and essential fatty acids, respectively, both important for building a stronger immunity needed to prevent infections from happening.
Food Servings for Better Immunity
As for including different food groups, make sure you choose to take adequate servings in your meals. According to food and nutrition guidelines from WHO, the following servings for different food groups play a preventative role in disease spread.
- Fruit – two cups/ four servings
- Vegetables – two and a half cups/five servings
- Grains – 180 grams
- Meat – twice a week for red meat and thrice a week for poultry (substitute beans if on a vegetarian diet)
Staying hydrated is essential for healthy metabolism in the body. It is recommended you drink two to two and a half liters of water daily for maintaining a positive hydration balance in the body. This is especially crucial for helping your body fight fever causing infections or other conditions.
Practice Responsible Preventative Measures
Prevention is the best policy and the golden rule to follow for building and maintaining good immunity in the body. Make sure you disinfect the food packaging with alcohol and a clean cloth and wash all organic produce before consuming it. Also, take adequate measures to shop safely at the local market by maintaining social distance and wearing gloves.
Limit Your Salt Intake
Statistics have shown that people with hypertension are more likely to get the virus. Therefore, it becomes highly essential that you avoid sodium in your food as much as you can. Experts say to limit its intake to less than 5 grams. Also, avoid processed foods as they often contain high sodium content.
Limit Your Sugar Intake
Not only is it essential to avoid too many salty foods, but avoiding too many sugary things is also necessary. This is because the sugar tends to decrease the natural ability of the body to absorb the nutrients adequately, which in turn reduces the body’s immunity. Therefore, it is highly essential to take care of your health by avoiding too many sugary foods like ice creams, soft drinks, and cookies.
Cardiovascular Health and Corona Virus
Avoiding food high in trans-fat is highly essential to prevent the incidence of any cardiovascular condition as it can be deadly if the person acquires the viral infection and has a damaged cardiovascular system too. Try to go for dairy products with low-fat content and use foods rich in HDL cholesterol as they are good for immunity as well as the heart. These foods include nuts, seeds, fish, cod liver oil, and eggs.
These were some science-based and authentic food and nutrition guidelines that can help you boost your immunity against corona. We hope following these guidelines were helpful for you.