Tag Archives: #fitness

7 Effective Exercises to Get You in Shape

7 Effective Exercises to Get You in Shape

7 Effective Exercises to Get You in Shape Experts claim there’s no sorcery in exercise. You’re going to reap what you sow. which doesn’t necessarily suggest you’re going to have to work for hours a day. It just implies that you need a smart tactic …

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Media and Mental Health in Pandemic 2020

Mental Health in Pandemic 2020

Media and Mental Health in Pandemic 2020 Does COVID-19 need any introduction? Newspapers, magazines, social media, and TV channels have helped COVID-19 become a celebrity villain. It is everywhere. You turn pages of newspaper and you find COVID-19 prevention and the stories of infected people …

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7 Fitness Tips for an Active Body

Active Body

7 Fitness Tips for an Active Body As you get older an active lifestyle becomes much more essential to your well being than ever before. Physical activity is the number one longevity factor, contributing extra years to your life. It just doesn’t add years to …

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Tips To Improve the Health and Fitness

Health and Fitness

Tips To Improve the Health and Fitness Health & Fitness We live in a busy world where all are running to achieve their goals. Everyone, no matter your job or age or where you live, requires taking time out of their days to concentrate on …

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How to Achieve Fitness Goals

How to Achieve Fitness Goals

How to Achieve Fitness Goals Fitness is the key to a longer and better life. For improved health and fitness, you should set some goals to help your plan getting successful. Such purposes help you stay active and away from diseases. If you know your …

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Food and Nutrition Benefits NC

The Food and Nutrition

Food and Nutrition Benefits NC Healthy food and a nutritious diet are both beneficial for people. It protects them from various diseases like cancers, heart diseases, etc. A healthy, nutritious diet includes fruits, proteins, vegetables, and fibers. Eating well and consuming healthy food is a …

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Food and Nutrition Benefits

The Food and Nutrition

The Food and Nutrition Overview Proper management of food intake and nutrition are both keys to better health. Healthy nutrition and food choices can help for the prevention of illnesses. Taking the right foods can help your body combat more successfully with the disease. Getting …

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