5 Ways to Stay Healthy in These Tough Times

Healthy in These Tough Times

 5 Ways to Stay Healthy in These Tough Times We’re living in challenging times that call for us to be more robust, healthier, and more resilient towards our lives. While all of our lifestyles are immensely changing, it becomes highly essential to take care of …

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7 Effective Exercises to Get You in Shape

7 Effective Exercises to Get You in Shape

7 Effective Exercises to Get You in Shape Experts claim there’s no sorcery in exercise. You’re going to reap what you sow. which doesn’t necessarily suggest you’re going to have to work for hours a day. It just implies that you need a smart tactic …

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Impact of Mental issues on Components of Fitness

Components of Fitness

Impact of Mental issues on Components of Fitness Whether you are a fitness enthusiast or fitness ignorant there is too much going around you that influences your components of fitness. According to you, everything happening in your life is under firm control. However, knowingly or …

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Why is Nutrition Important for Mental Health?

Nutrition Important for Mental Health

Why is Nutrition Important for Mental Health? Agree or not, this is an important question. When we ask why is nutrition important for mental health we often get confused. We have linked nutritional values to our physical health only. Nutrients are very essential for our body in …

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Media and Mental Health in Pandemic 2020

Mental Health in Pandemic 2020

Media and Mental Health in Pandemic 2020 Does COVID-19 need any introduction? Newspapers, magazines, social media, and TV channels have helped COVID-19 become a celebrity villain. It is everywhere. You turn pages of newspaper and you find COVID-19 prevention and the stories of infected people …

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How to Improve Immunity against Corona?

Immunity against Corona

How to Improve Immunity against Corona?  Corona Virus has officially taken over 2020, and while there is anxiety about the disease everywhere, the best way to fight it is to stay healthy and practice responsible measures against the spread of it. How to Improve Immunity …

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7 Fitness Tips for an Active Body

Active Body

7 Fitness Tips for an Active Body As you get older an active lifestyle becomes much more essential to your well being than ever before. Physical activity is the number one longevity factor, contributing extra years to your life. It just doesn’t add years to …

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Tips To Improve the Health and Fitness

Health and Fitness

Tips To Improve the Health and Fitness Health & Fitness We live in a busy world where all are running to achieve their goals. Everyone, no matter your job or age or where you live, requires taking time out of their days to concentrate on …

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