How to Achieve Fitness Goals

How to Achieve Fitness Goals

How to Achieve Fitness Goals Fitness is the key to a longer and better life. For improved health and fitness, you should set some goals to help your plan getting successful. Such purposes help you stay active and away from diseases. If you know your …

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Food and Nutrition Benefits NC

The Food and Nutrition

Food and Nutrition Benefits NC Healthy food and a nutritious diet are both beneficial for people. It protects them from various diseases like cancers, heart diseases, etc. A healthy, nutritious diet includes fruits, proteins, vegetables, and fibers. Eating well and consuming healthy food is a …

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Food and Nutrition Benefits

The Food and Nutrition

The Food and Nutrition Overview Proper management of food intake and nutrition are both keys to better health. Healthy nutrition and food choices can help for the prevention of illnesses. Taking the right foods can help your body combat more successfully with the disease. Getting …

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An insight into Schizophrenia

Schizophrenia

An insight into Schizophrenia Schizophrenia is a debilitating chronic mental disorder in which individuals have an abnormal perception of reality. Although ‘Schizophrenia is a fairly uncommon condition, affecting around 0.25% to 0.64% of people in the United States, according to the National Institute of Mental Health (NIMH)’, …

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Five Warning Signs of Mental Illness

Mental-Disorder

Five Warning Signs of Mental Illness The health quotient referring to the brain and thinking process, as well as emotional and behavioral reactions, is usually associated with mental health. The person who behaves feels, and thinks appropriately without engaging in any disorder or misbalance of …

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Factors of risk in mental health

Mental Disorder

Mental health People generalize mental health as a mental disorder, whereas mental health is the behavioral, emotional, and cognitive well-being of a person. The way people feel and react to the circumstances is related to mental health. It can affect the daily lifestyle, work, relationships, …

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Dealing with anxiety during the COVID-19 pandemic.

Anxiety during the COVID-19

Anxiety during the COVID-19 pandemic. In 2020, the world took a sudden turn with the COVID-19 pandemic crisis affecting all over the world. Social distancing and self-isolation are being followed by every community member however, this change in lifestyle has brought forward mental health crises …

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Mental Health Month 2020

Mental Health Month 2020

Mental Health Month 2020 Mental health It is a very important aspect of a healthy life. It may be composed of emotional, psychological, and social well-being. Mental health may affect thinking patterns, and how we act in some situations in our lives. It also determines …

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